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Wicked Wild Rice Wonder: The Ultimate Creamy Vegan Soup Adventure!
This one's for you, Nora! INGREDIENTS: (organic preferred and I use jarred, organic beans) 2 cups of cooked wild rice (cook ahead of time...
Mary Hoogasian
Feb 28, 20241 min read
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MM HEALTH RETREAT: REVITALIZE IN TUSCANY, ITALY! (7nights/8days)
Embark on an 8-day/7-night MM Health Retreat adventure in the heart of Tuscany--in Casole d'Elsa, Italy! Join our vibrant community in a...
Mary Hoogasian
Nov 9, 20233 min read
550 views
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Game Changer: Elevate Your Healing Journey with a Health Retreat
Imagine yourself in the heart of Tuscany, Italy, surrounded by the breathtaking beauty of nature, rolling hills and the warm embrace of...
Mary Hoogasian
Oct 3, 20232 min read
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Vegan Caesar Salad Dressing (gluten-free option)
One thing I’ve missed eating is Caesar Salad. I finally decided to hone-in on perfecting a recipe as clean as I could get it. This...
Mary Hoogasian
Apr 11, 20211 min read
227 views
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Creamy Avocado and Cabbage Slaw
INGREDIENTS: 4 cups finely shredded purple cabbage 1-2 cups shredded carrot 1 large avocado, pit removed and diced 6 tbsp cilantro,...
Mary Hoogasian
Mar 9, 20211 min read
35 views
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DELICIOUS VEGAN (and GF!) BLACK BEAN BURGERS
This one nails it! I've tried so many vegan and gluten-free black bean burgers, albeit at my creation or out and about, but I was so...
Mary Hoogasian
Mar 9, 20212 min read
35 views
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Spicy Vegan Chili (oil-free option, too)
As the polar vortex consumes the Midwest, I decided to 'spice up' my vegan chili and love the new outcome! It's the perfect combination...
Mary Hoogasian
Feb 14, 20212 min read
56 views
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Healing Benefits of Cranberries
As I'm up in northern Wisconsin, it is cranberry harvesting time in these lands! I was so excited to get some fresh, local cranberries...
Mary Hoogasian
Oct 6, 20202 min read
55 views
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Vegan Wild Rice Soup
Growing up in the Midwest, it's a staple food; especially if you spend a great deal of time "up north" in Northern Wisconsin or...
Mary Hoogasian
Sep 8, 20201 min read
44 views
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Vegan Tzatziki Sauce!
It doesn't get much easier than this! And it's soo delicious! 5 oz container Kite Hill Plain Unsweetened Almond Milk Yogurt 2 mini...
Mary Hoogasian
Jun 25, 20201 min read
89 views
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