Restoring Your Health

Grab Life by the Health Retreat...Tuscany, Italy!

We have a few more spots left open and you can find all the information HERE! MM HEALTH RETREAT in Casole d'Elsa, Italy, is an...

Vegan Caesar Salad Dressing (gluten-free option)

One thing I’ve missed eating is Caesar Salad. I finally decided to hone-in on perfecting a recipe as clean as I could get it. This...

Creamy Avocado and Cabbage Slaw

INGREDIENTS: 4 cups finely shredded purple cabbage 1-2 cups shredded carrot 1 large avocado, pit removed and diced 6 tbsp cilantro,...

DELICIOUS VEGAN (and GF!) BLACK BEAN BURGERS

This one nails it! I've tried so many vegan and gluten-free black bean burgers, albeit at my creation or out and about, but I was so...

Spicy Vegan Chili (oil-free option, too)

As the polar vortex consumes the Midwest, I decided to 'spice up' my vegan chili and love the new outcome! It's the perfect combination...

Healing Benefits of Cranberries

As I'm up in northern Wisconsin, it is cranberry harvesting time in these lands! I was so excited to get some fresh, local cranberries...

Vegan Wild Rice Soup

Growing up in the Midwest, it's a staple food; especially if you spend a great deal of time "up north" in Northern Wisconsin or...

Vegan Tzatziki Sauce!

It doesn't get much easier than this! And it's soo delicious! 5 oz container Kite Hill Plain Unsweetened Almond Milk Yogurt 2 mini...

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