Wicked Wild Rice Wonder: The Ultimate Creamy Vegan Soup Adventure!
This one's for you, Nora! INGREDIENTS: (organic preferred and I use jarred, organic beans) 2 cups of cooked wild rice (cook ahead of time...
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Mary Hoogasian
Nov 9, 20233 min read
MM HEALTH RETREAT: REVITALIZE IN TUSCANY, ITALY! (7nights/8days)
Embark on an 8-day/7-night MM Health Retreat adventure in the heart of Tuscany--in Casole d'Elsa, Italy! Join our vibrant community in a...
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Mary Hoogasian
Oct 3, 20232 min read
Game Changer: Elevate Your Healing Journey with a Health Retreat
Imagine yourself in the heart of Tuscany, Italy, surrounded by the breathtaking beauty of nature, rolling hills and the warm embrace of...
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Mary Hoogasian
Apr 11, 20211 min read
Vegan Caesar Salad Dressing (gluten-free option)
One thing I’ve missed eating is Caesar Salad. I finally decided to hone-in on perfecting a recipe as clean as I could get it. This...
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Mary Hoogasian
Mar 9, 20211 min read
Creamy Avocado and Cabbage Slaw
INGREDIENTS: 4 cups finely shredded purple cabbage 1-2 cups shredded carrot 1 large avocado, pit removed and diced 6 tbsp cilantro,...
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Mary Hoogasian
Mar 9, 20212 min read
DELICIOUS VEGAN (and GF!) BLACK BEAN BURGERS
This one nails it! I've tried so many vegan and gluten-free black bean burgers, albeit at my creation or out and about, but I was so...
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Mary Hoogasian
Feb 14, 20212 min read
Spicy Vegan Chili (oil-free option, too)
As the polar vortex consumes the Midwest, I decided to 'spice up' my vegan chili and love the new outcome! It's the perfect combination...
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Mary Hoogasian
Oct 6, 20202 min read
Healing Benefits of Cranberries
As I'm up in northern Wisconsin, it is cranberry harvesting time in these lands! I was so excited to get some fresh, local cranberries...
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Mary Hoogasian
Sep 8, 20201 min read
Vegan Wild Rice Soup
Growing up in the Midwest, it's a staple food; especially if you spend a great deal of time "up north" in Northern Wisconsin or...
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Mary Hoogasian
Jun 25, 20201 min read
Vegan Tzatziki Sauce!
It doesn't get much easier than this! And it's soo delicious! 5 oz container Kite Hill Plain Unsweetened Almond Milk Yogurt 2 mini...
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