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Restoring Your Health

Vegan Caesar Salad Dressing (gluten-free option)

Writer's picture: Mary HoogasianMary Hoogasian

One thing I’ve missed eating is Caesar Salad. I finally decided to hone-in on perfecting a recipe as clean as I could get it. This version has a gluten-free option, but it’s the one time I do let it slide because I didn’t realize when I bought vegan Worcestershire sauce that there were soy and wheat in the ingredients, but it makes a difference. The gluten-free option is to use coconut aminos—and this is a great replacement. I’m not a mustard fan (will eat in minuscule doses), so when I use the coconut aminos, I can taste the mustard in the Caesar recipe, unlike the Worcestershire sauce. Whatever works best for your diet, you will be happy with either result.


INGREDIENTS:


½ cup raw cashews, soaked overnight or soak in boiled water for 20-30 minutes

¼ cup filtered water

1 tbsp lemon juice (or ½ lemon)

2-3 garlic cloves, peeled

2 tsp capers

½ tsp Dijon mustard

½ tsp vegan Worcestershire sauce (*or 1/2 tsp Coconut Aminos to make it gluten-free*)

½ tsp Himalayan pink salt


INSTRUCTIONS:


Put all the ingredients in a small blender (I use the Ninja for this) and blend until creamy! Store it in the fridge for up to a week.


Buon Appetito!

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Disclaimer

Mary Hoogasian Ltd is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Therefore, advice and recommendations given on this website or in a personal consultation by phone, email, online, or otherwise, is at the client’s sole discretion and risk and is not to be interpreted as an attempt to prescribe or practice medicine, or to treat, diagnose, cure or prevent any disease. Nothing in this website should be construed to constitute healthcare advice or medical diagnosis, treatment or prescribing. Mary Hoogasian Ltd encourages you to seek the care of a licensed healthcare professional if you believe such care is required. Information or guidance provided by Mary Hoogasian Ltd should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Mary Hoogasian Ltd makes no guarantees or warranties related to her services.

© 2018 by Mary Hoogasian Ltd.

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