Restoring Your Health

Vegan Tzatziki Sauce!

Updated: Jun 26, 2020

It doesn't get much easier than this! And it's soo delicious!

5 oz container Kite Hill Plain Unsweetened Almond Milk Yogurt

2 mini organic cucumbers--finely grated (I use the smallest grater)

2 organic garlic cloves--crushed

pinch white pepper

pinch of Himalayan sea salt

If you have time, I highly recommend you "thicken" the yogurt beforehand. I used to make my lebneh (Lebanese version of Greek yogurt) by straining yogurt in a cheesecloth. Double-layer cheesecloth and place in a bowl. Pour the yogurt into the cheesecloth, tie into a ball and hang it from the kitchen faucet over sink for 4-6 hours to drain the water out. Instant Lebneh/Greek Yogurt!

Put vegan yogurt in a bowl, add the grated cucumbers (I do NOT recommend squeezing out the water because those of us who juice covet our living plant liquids), crushed garlic, salt and pepper. Give it a good stir--you'll have the best vegan tzatziki sauce ever made!

Option: add fresh dill

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Mary Hoogasian Ltd is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Therefore, advice and recommendations given on this website or in a personal consultation by phone, email, online, or otherwise, is at the client’s sole discretion and risk and is not to be interpreted as an attempt to prescribe or practice medicine, or to treat, diagnose, cure or prevent any disease. Nothing in this website should be construed to constitute healthcare advice or medical diagnosis, treatment or prescribing. Mary Hoogasian Ltd encourages you to seek the care of a licensed healthcare professional if you believe such care is required. Information or guidance provided by Mary Hoogasian Ltd should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Mary Hoogasian Ltd makes no guarantees or warranties related to her services.

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