Restoring Your Health

Vegan Caesar Salad Dressing (gluten-free option)

One thing I’ve missed eating is Caesar Salad. I finally decided to hone-in on perfecting a recipe as clean as I could get it. This...

Spicy Vegan Chili (oil-free option, too)

As the polar vortex consumes the Midwest, I decided to 'spice up' my vegan chili and love the new outcome! It's the perfect combination...

Vegan Wild Rice Soup

Growing up in the Midwest, it's a staple food; especially if you spend a great deal of time "up north" in Northern Wisconsin or...

Vegan Tzatziki Sauce!

It doesn't get much easier than this! And it's soo delicious! 5 oz container Kite Hill Plain Unsweetened Almond Milk Yogurt 2 mini...

Simplest Ways to Boost Your Immune System

I decided to write a more in-depth perspective regarding how best to take care of yourself during this current pandemic. These aren't...

Heal Thy Body

There’s so much misinformation out there when it comes to healing our bodies. I personally went through a gamut of them until I was...

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