One thing I’ve missed eating is Caesar Salad. I finally decided to hone-in on perfecting a recipe as clean as I could get it. This...

As the polar vortex consumes the Midwest, I decided to 'spice up' my vegan chili and love the new outcome! It's the perfect combination...

Growing up in the Midwest, it's a staple food; especially if you spend a great deal of time "up north" in Northern Wisconsin or...

It doesn't get much easier than this! And it's soo delicious! 5 oz container Kite Hill Plain Unsweetened Almond Milk Yogurt 2 mini...

I decided to write a more in-depth perspective regarding how best to take care of yourself during this current pandemic. These aren't...

There’s so much misinformation out there when it comes to healing our bodies. I personally went through a gamut of them until I was...