Restoring Your Health

Spicy Vegan Chili (oil-free option, too)

As the polar vortex consumes the Midwest, I decided to 'spice up' my vegan chili and love the new outcome! It's the perfect combination...

Healing Benefits of Cranberries

As I'm up in northern Wisconsin, it is cranberry harvesting time in these lands! I was so excited to get some fresh, local cranberries...

Vegan Wild Rice Soup

Growing up in the Midwest, it's a staple food; especially if you spend a great deal of time "up north" in Northern Wisconsin or...

Simplest Ways to Boost Your Immune System

I decided to write a more in-depth perspective regarding how best to take care of yourself during this current pandemic. These aren't...

Heal Thy Body

There’s so much misinformation out there when it comes to healing our bodies. I personally went through a gamut of them until I was...

Contact