Mary HoogasianFeb 14, 20212 minSpicy Vegan Chili (oil-free option, too)As the polar vortex consumes the Midwest, I decided to 'spice up' my vegan chili and love the new outcome! It's the perfect combination...
Mary HoogasianOct 6, 20202 minHealing Benefits of CranberriesAs I'm up in northern Wisconsin, it is cranberry harvesting time in these lands! I was so excited to get some fresh, local cranberries...
Mary HoogasianSep 8, 20201 minVegan Wild Rice SoupGrowing up in the Midwest, it's a staple food; especially if you spend a great deal of time "up north" in Northern Wisconsin or...
Mary HoogasianApr 2, 20204 minSimplest Ways to Boost Your Immune SystemI decided to write a more in-depth perspective regarding how best to take care of yourself during this current pandemic. These aren't...
Mary HoogasianAug 17, 20184 minHeal Thy Body There’s so much misinformation out there when it comes to healing our bodies. I personally went through a gamut of them until I was...