PINEAPPLE WILD BLUEBERRY SMOOTHIE--helps prevent bloating
This combination is one of my favorites. It's a summertime staple for me.
1/2 pinapple
2 cups of frozen wild blueberries
1 lime-squeeze
1/2 cup to 1 cup of organic coconut water or filtered water
Blend everything together and enjoy!
Why this combination? Because it's excellent if you have bloating issues.
PINEAPPLE
-burns fat and tons the stomach
-helps reduce swelling/bloating
-used to treat digestive complaints
-high in vitamin C
-enter the liver easily
-cleans up and pushes out sticky mucus and other debris that builds up in the liver
-cleanses liver toxins
WILD BLUEBERRIES
-most powerful brain food in existence
-most potent prebiotic on the plane
-incredible at restoring the liver
-you want this fruit in your life...daily!
(especially when you've been through the unthinkable)
-W.B. strengthen every ounce of our being
-cultivated blueberries aren't even comparable
(it's like comparing a potato chip to a steamed potato)
-W.B. can help you rise up when you've been through too much
LIMES
-remove toxins from the body
-offer hydration/electrolytes
-highly absorbed vitamin C
-bioactive calcium your body craves
-alkalinize the lymphatic system
-creates alkalinity in the body to help prevent the growth of nearly every type of cancer
-cleanses the liver, kidneys, spleen, thyroid and gallbladder
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