PINEAPPLE WILD BLUEBERRY SMOOTHIE--helps prevent bloating

This combination is one of my favorites. It's a summertime staple for me.

1/2 pinapple

2 cups of frozen wild blueberries

1 lime-squeeze

1/2 cup to 1 cup of organic coconut water or filtered water

Blend everything together and enjoy!

Why this combination? Because it's excellent if you have bloating issues.

PINEAPPLE

-burns fat and tons the stomach

-helps reduce swelling/bloating

-used to treat digestive complaints

-high in vitamin C

-enter the liver easily

-cleans up and pushes out sticky mucus and other debris that builds up in the liver

-cleanses liver toxins

WILD BLUEBERRIES

-most powerful brain food in existence

-most potent prebiotic on the plane

-incredible at restoring the liver

-you want this fruit in your life...daily!

(especially when you've been through the unthinkable)

-W.B. strengthen every ounce of our being

-cultivated blueberries aren't even comparable

(it's like comparing a potato chip to a steamed potato)

-W.B. can help you rise up when you've been through too much

LIMES

-remove toxins from the body

-offer hydration/electrolytes

-highly absorbed vitamin C

-bioactive calcium your body craves

-alkalinize the lymphatic system

-creates alkalinity in the body to help prevent the growth of nearly every type of cancer

-cleanses the liver, kidneys, spleen, thyroid and gallbladder

FOR MORE INFORMATION ON HOW TO HEAL,

PLEASE CHECKOUT MY GUIDE:

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