Restoring Your Health


Armenian Red Cabbage and Carrot Salad

This is one of my favorite salads! The combination of spices in the dressing with the chopped veggies has catapulted this salad to one of my top five salads to munch on for a meal. It's easy to put together and being part Armenian, I'm always thrilled to eat these types of salads which are simple and healthy yet delicious. Cabbage is excellent for promoting weight loss--your liver will thank you.

INGREDIENTS (preferably organic):

1 small head of red cabbage thinly sliced

2 big carrots grated

2 green onions finely chopped

1/4 cup small white onion finely sliced

2 tbsp chopped flat parsley

DRESSING (preferably organic):

1/4 cup lemon juice

option: 1-2 tbsp olive oil (omit if eating fat-free) **I don't use oil on my salads

1 tsp British Curry

1/2 tsp garlic powder

Add all the chopped ingredients in a large salad bowl.

Mix the dressing ingredients together separately.

Add dressing to the salad and toss.

OPTION: You can always add lettuce or spinach greens, but I usually get a big dose of that in another salad.

Lasts for days!

I'm not a big curry fan, but I love the organic British Curry I use for this. Nice combination!

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Mary Hoogasian Ltd is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Therefore, advice and recommendations given on this website or in a personal consultation by phone, email, online, or otherwise, is at the client’s sole discretion and risk and is not to be interpreted as an attempt to prescribe or practice medicine, or to treat, diagnose, cure or prevent any disease. Nothing in this website should be construed to constitute healthcare advice or medical diagnosis, treatment or prescribing. Mary Hoogasian Ltd encourages you to seek the care of a licensed healthcare professional if you believe such care is required. Information or guidance provided by Mary Hoogasian Ltd should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. Mary Hoogasian Ltd makes no guarantees or warranties related to her services.

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